The state of ketosis is reached after having eaten in which the liver is processing the fats that we have eaten and is producing ketones and our body is working with them. How can I achieve this state? Sticking to the diet low in carbohydrates and high in fat.
In addition to the above, many people benefit from intermittent fasting dietonica. Fasting is an extended period of time in which one does not eat, the most common is 8:16 in which fasting is maintained for 16 hours and then there is an 8-hour window where food can be consumed.
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