Always do it correctly

One of the simplest exercises that exists and that is performed in almost all bicep routines is the curl. It is an exercise that at first glance we all know how to do, but at the moment of truth, the vast majority of us commit infinite errors in its execution. Therefore Trialix, on this occasion we want to stop at these points and see where we are failing in their execution.

If we refer to the curl of biceps, there are different variations in the execution, because on the one hand we have the free curl that we do on foot.

The concentrate instead we will do it sitting with the arms supported in a bank, causing that the maximum tension concentrates in the worked zone. We can also do it on a pulley Trialix, standing on a wall ... Whatever we do, it is necessary to keep in mind that we must always do it correctly and avoid mistakes.