Energy necessary to maintain

Also, you have to do exercises that strengthen for the bones. A good example are the jumps. "The ideal is to run, exercise with step, jump rope, do small squats with jump or strides also with jump", says this expert. Something that, in general, is unknown is that "from this age the woman has to be reducing cardiovascular exercises, since its excess leads to a loss of muscle and bone mass Keto Max Burn. For example, you can do 3 or 4 days of strength exercises a week and 1 or 2 of cardio. "

In men, who at this age already notice andropause due to the lowering of testosterone, it is "very important to work on muscular strength, assuming 80 percent of the exercise that you practice. The rest must be cardiovascular, "says Isidro.

Following with the nutrition for men and women, the member of the Seedo advises to raise one point more the consumption of proteins. In concrete, in each decade of the life it is necessary to increase between 0,2 and 0,4 grams by each kilogram of weight the protein ingestion Keto Max Burn Review. A very protein-rich breakfast could be an omelette with whole-wheat toast, instead of basing the first meal of the day on carbohydrates.

The energy necessary to maintain the proper functioning of the body is gradually reduced from 50. The body composition changes and metabolic needs are reduced, being necessary to adjust the consumption of calories to energy expenditure ", says the specialist of Quironsalud .

At these ages many men have already accumulated visceral fat in the abdomen area. This type of fat results in an increase in cardiovascular risk. "The good thing is that it is the first thing that responds with a nutritional change and physical exercise," says Isidro.